Saw this on tumblr by @chibirdart absolutely love it! Realised a lot of illustrations seen before are all by the talented Jacqueline. I love her style, it's cute, motivating and relatable. Remember to tag/give credits to the creator/ask for permission before reposting! All artists deserve acknowledgement for all the hard work put into each piece! #personaltrainer #fitspiration #fitspo #chibird #chibirdart

The aim of this blog is to clarify any false notions and misconceptions that circulate in the general public about health and wellness. I will draw from existing research literature, basically doing all the dirty work, and present to you my viewpoint based on empirical evidence. I can in turn familiarise myself with the most recent literature as a nutritionist and keep myself up-to-date with the latest insights. I will cover food, fitness and health-related topics, in hopes to inspire and motivate every reader and myself to either start or maintain a holistic and healthy lifestyle.

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I'm a Registered Dietitian (HCPC)